About

2014 weighting 235 lbs

Hello,
My name is Michael Cook. I am a average everyday man that loves his family to the point of doing anything to provide for them. That includes saving them from losing me.
I started my weight-loss journey in 2011 at a whopping size of 340 lbs with 40 % body-fat.
My health was terrible due to a combination bad lifestyle habits and genetics.
Now I am continuing my journey over a 100 pounds lighter. Everyday I am asked the methods I used to accomplish this feat safely.
So begins the reason for starting this site. I am able to share my knowledge and experience with many others that are starting or struggling with their fitness level.

Checkout my Video: Transformation Video

YouTube Channel Drop Weight YouTube Channel