Push-Up Fitness Test

Below is a Push-up Fitness test released in 2006 from the American College of Sports Medicine.

Women	Age 20-29	Age 30-39	Age 40-49	Age 50-59	Age 60-69
Excellent	30	27	24	21	17
Very Good	21-29	20-26	15-23	11-20	12-16
Good	15-20	13-19	11-14	7-10	5-11
Fair	10-14	8-12	5-10	2-6	2-4
Needs Improvement	9	7	4	1	1
Men	Age 20-29	Age 30-39	Age 40-49	Age 50-59	Age 60-69
Excellent	36	30	25	21	18
Very Good	29-35	22-29	17-24	13-20	11-17
Good	22-28	17-21	13-16	10-12	8-10
Fair	17-21	12-16	10-12	7-9	5-7
Needs Improvement	16	11	9	6	4

_Source:

_{American College of Sports Medicine. (2006). ACSM’s Guidelines for Exercise Testing and Prescription. Baltimore, MD: Lippincott Williams & Wilkins.}