How often do you stand up? Please do confuse the question, it not how often do we stand in a day, but how often do with physically stand up from our sitting or lying position? Many of may not realize that after sitting in a seated position, we are able to measure a difference in out triglyceride levels according to Dr. Joan Vernikos, Former Director of Life Sciences for NASA. Sedentary lifestyles are huge factor in our body’s health, which is not a break thru news bulletin, but a echoing phrase that I choice to ignore for decades. So is there a remedy for sedentary lifestyles, is our immediate mental question our brain pops out. Our conscious-selves replies the answer is be Un-sedentary!!!! Simple right!? Not Really, if you are anything like this tall hillbilly.
Dr. Joan Vernikos’s recommendation is to have a mimiumum of 36 postural changes in a day. SQuatting down, standing up, walking the stairs, jumping jacks, etc. Just move your God given body often.
Here are few suggestions. Lunges, these can be done literally anything that you are able to stand.
Drop Weight Daddy (D.W.D) 