It’s never too late to pick up a healthy habit. You’re never too old to improve your body, and it to sculpt a summer trip to the beach with your family.

Remember age-related muscle loss, called sarcopenia, is a natural part of ageing (once you hit 30, you can lose as much as 3 to 5 per cent in a decade), one new studies, including this one published in The New England Journal of Medicine, have found that resistance strength training can put the brakes of this process of muscle weakness and physical frailty in older people.

One new venture of mine on my lifetime journey of fitness is a enjoying a new piece of equipment which is without a doubt a blessing. It’s the Iron Chest Master by Pastor Ron Williams. I sadly admit that I was a doubting Thomas in the beginning until I grabbed the handles & attempted my first repetition. Whew! That’s all it took for me. I even became an instant believer. The experience is extremely difficult to describe. It was a simultaneous pushup, cable crossover along with a former tension producer as well. Every muscle along the frontal chain of my body awoke at the same time.