I was delighted to be a guest on the Red Delta Project last week. This was a true privilege to share my story with the legendary Matt Schifferle, who is RDP’s founder.
Being a big fan of calisthenics & suspension training, which is why I have followed Matt’s YouTube channel. This talented young man has really taught this old mule a few tricks & strategies to keep things SIMPLE. Below is the Podcast link
Drop Weight Daddy (D.W.D) 