Target Fat-loss? Nope Target Activity.

One of the numerous questions I get is,

“How do I lose fat from my ______?”

The body will take the body fat for fuel from wherever IT chooses. We can try to zero in on a specific area however the result WILL BE the same.  The body is a pickier eater of body fat than most toddlers at lunch time. So doing sit-ups for hours on end may give you a burning sensation in the middle section along with a possible pain in the lower back, however amount of body fat burn may not come that midsection it may draw it from small amount from other areas of the body.

So the # 1 tip to lower the body fat is Consistent exercise of large groups and most of all good choices of nutrition at the end of your fork & knife.