Friends Encourage one another.

Gold’s gym located in Culpeper, VA is a very spacious gym especially with the new addition just recently opened.

I would like to introduce my new friend Alex, who is a personal trainer at Gold’s Gym Culpeper. This young man is a big encouragement to me and, obviously a knowledgeable trainer of building muscle displaying his whopping 17 inch guns hanging from his barn door wide shoulders.

 

Our conversation was very refreshing this morning as Alex & I swapped fitness ideas, however my favorite “take-away” was the point of how Alex stresses to his clients(& this old fitness nut) how important of the quality of our food intake dictates ANY workout routine.

“You can’t put rotten gas into a old classic sports car and get the top performance.”

If anyone is looking for a personal trainer, stop in Gold’s Gym Culpeper and ask for Alex.