In my book I have revealed my fitness journey of starting at a whopping weight of 340 pounds with a body fat percentage of 40% and achieving a 215 body weight having a 15% body-fat level being over the age of 38 years old without any medical intervention.
The trials, benefits, and methods used are described in my book.
Ebook Version of Drop Weight Daddy
Traditional Bound Paper Back Version
Drop Weight Daddy (D.W.D) 